NURTURE YOUR INNER KINDNESS: A GUIDE TO SELF-COMPASSION

In our daily lives, we tend to encounter challenges that can result in feelings of anxiety. During these trying times, it's vital to offer ourselves with the same compassion we would offer to a loved one. Self-compassion involves approaching ourselves with tenderness, acknowledging our difficulties without criticism. Nurturing self-compassion can

The African Youth Championship is in full swing and the football enthusiasts are firmly fixed on the Young Stars. Determined to secure a remarkable victory, these talented players are leaving it all on the field. Their journey has been filled with determination as they've consistently overcome challenges. With each match, their confidence soars, fu